PL-2025-2026 MTC Book Study 2 – Managing Stress (Oct 3)

Oct 3, 2025 - Oct 3, 2025
1.5 credits

Description

Course Description:
This professional learning course invites MTC faculty and staff to explore The Let Them Theory by Mel Robbins—a simple, powerful mindset shift that helps reduce stress, strengthen boundaries, and refocus energy on what truly matters.

Through nine monthly sessions, participants will reflect on key themes, engage in collaborative discussion, and apply strategies that support personal growth and professional resilience. Whether you're navigating challenges at work or at home, this book study offers a supportive space to reset and reconnect with your purpose.

What You’ll Learn:

How to maintain healthy boundaries without guilt

How to stop controlling what you can't

How to support others without over-functioning

How to let go—and lead with clarity and calm

Delivery

Face-to-Face in Person

Stipend

$0.00

Credits

1.5

Location

MTC - MARION TECHNICAL COLLEGE

Building

MTC

Room

Conference

Start Date and Time

October 3, 2025 at 1:00 AM

End Date and Time

October 3, 2025 at 2:30 PM

Last Day to Enroll

October 3, 2025 at 12:00 AM

Notes

What is your biggest “borrowed” stress, pressure you carry that isn’t truly yours? List two stress-release routines you’ll test for the next four weeks. When and where will you practice them?

Full course description